Feel Good Friday
Practicing mindfulness doesn't require a degree in meditation or the patience to sit in a quiet room for long periods of time.
Psychology Today suggests mindfulness consists only of your state of mind being active and open with attention on the present. If this is true then you can pretty much practice mindfulness anywhere!
Examples:
- Working Out
- Morning Commute
- Listening to Music
- Breathing
What do you think, can you practice mindfulness and bring happiness to your mind through the listed examples?
Let me know in your comments below.
Happy Friday everyone!
